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55 minutes. Full teaching. No credit card required.

Module 1: Guna Traya — The Three Forces

You've just watched the diagnostic framework. The three forces (gunas) explain everything that happens in the other eight limbs.

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What's next?

Module 2: Yama (Ethical restraints) — 50 min
Module 3: Niyama (Self-discipline) — 50 min
Module 4: Asana (Body alignment) — 45 min
Module 5: Pranayama (Breath regulation) — 55 min
Module 6: Pratyahara (Sensory withdrawal) — 60 min
Module 7: Dharana (Concentration) — 50 min
Module 8: Dhyana (Meditation) — 50 min
Module 9: Samadhi (Absorption) — 50 min

Plus: Prakasha Kriya practice (24 min) and Guna Audit tool

Available by end of 2026. Join the waitlist below.

Real yoga is not about flexibility. It's about aligning with what gives you power and releasing what drains you. This framework, practiced deeply, shows you how.

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Prefer the long form? Join the full waitlist.