Disclaimer

This is authentic Ashtanga Yoga rooted in the Yoga Sutras of Patanjali and Samkhya philosophy. The practice is real. This is not medical treatment and does not substitute for medical advice.

This is not a path to enlightenment in one course.

There is no guarantee of any outcome.

Practice at your own risk.

Stop practicing if you experience dizziness, breathlessness, nausea, tingling, pain, or any discomfort. Seek medical attention if symptoms persist.

Rakshath Jain is a yoga teacher, not a physician or mental health professional.

This practice involves slow breathing and gentle seated movement. There is no breath-holding, no forceful breathing, and no pressure on the eyes.

Real yoga is not about flexibility. It's about aligning with what gives you power and releasing what drains you. This framework, practiced deeply, shows you how.